We are a women's competitive team that is open to the experienced rower as well as the less experienced rower. We practice all year, both weekdays and weekends. There are scheduled practices on Tuesday, Wednesday, and Thursday at 5:30 am. Weekend practices are at 6:00 am. We rotate between circuit training and erg training on Sunday and then follow with a short row on the water. Commitment levels range between 3-day a week or 5-day a week rowers, depending on personal availability. We compete in local races at the Long Beach Boathouse as well as travel to races. Our team goal is World Rowing Master's Regatta in Hungary, September 2019.
If you would like more information or have questions, email Val Miller at email@example.com
Individually, we are one drop.
Together, we are an Ocean.